威海校区举办健康睡眠座谈会 -北京交通大学威海校区

2023-11-23

威海校区“纸箱换新”活动顺利展开

The “Carton Replacing” Activity was Successfully Carried Out

2023-11-23

威海校区开展“我的宿舍我的家”样板宿舍评选活动

BJTU Weihai Held "My Dormitory, My Home" Model Dormitory Selection

2023-11-25

威海校区“矢志军旅淬钢火，千锤百炼成栋梁”征兵宣传

BJTU Weihai Held the Conscription Promotion

2023-11-23

威海校区第七季心灵解压工作坊系列活动圆满成功

BJTU Weihai Held Decompression Workshops

2023-11-23

威海校区举办儒家文化与大学生人生发展讲座

BJTU Weihai Held A Lecture on Confucian Culture and the Life Development of College Students

威海校区举办健康睡眠座谈会

时间 : 2018-03-31

Weihai Campus Held Healthy Sleep Seminar

　　On March 28, a workshop about healthy sleep was conducted by Psychological Health Center. Dr ZHONG Weibin from Shandong University shared his ideas on how to have a good sleep. Sleep disorders occur due to academic pressure, improper social life, or abnormal timetable. To improve sleep, simple self-care tips are recommended, such as sticking to a sleeping schedule, relaxing before bed.